Resources / Books

FOR SINGLES WHO WANT TO BE IN A RELATIONSHIP

BOOK:The New Science of Adult Attachment and How It Can Help YouFind – and Keep – Love
Attached: The New Science of Adult Attachment and How It Can Help YouFind – and Keep – Love

A great resource for understanding your attachment style and dating strategies for those seeking a long-term-relationship.  What is great about this book is it provides both an understanding of why we’re drawn to the type of people we are, and attachment-style specific strategies for seeking love and avoiding getting into painful relationships.

FOR COUPLES:

BOOK:  Hold Me Tight by Sue Johnson

Hold Me Tight: Seven Conversations for a Lifetime of Love.  I highly recommend this book to couples because it can be helpful in providing a language concerning what happens with couples who love each other but drive each other crazy.  She is the founder of EFT (Emotion Focused Therapy), the modality that I am highly influenced by for my work with couples.

FORGIVENESS:  HANDOUT:  Forgiveness Conversation PDF.  This 4 page handout provides the correct order to have a forgiveness conversation that is more likely to land.  It normalizes how we get caught into crappy forgiveness conversations, and provides practical guidance on what to do.

 

FOR ADDICTION:

The website:  www.drugrehab.com seems to provide some helpful information on addiction recovery.

 

Schedule an Online Appointment <<– Online,

or call 510-686-3390, or email todd at todd@toddharveymft.com